Use your Brain to Quit "Completely"

If you're reading this, I assume you've determined that part of your dependence on smoking IS psychological, and that you DO want to quit for good this time.  And so you want to learn more about how to beat that psychological dependence to eliminate your desire to smoke, instead of spending the rest of your life 'wishing' you could have a cigarette.

If you're also the kind of person who believes that working smart is better than working hard, I've got good news: You're in the right place.  The Complete Quit SystemÔ is right up your alley. 

Because the basis for this program is simply this:  If our brains contribute to our dependence on cigarettes, shouldn't we be able to use our brains to help us eliminate that dependence? 

The fact of the matter is, if you DON'T use your brain to get rid of the psychological aspect of your dependence, you may be able to refrain from smoking, but you'll never be truly free of your habit. 

And that's not how you want to live, is it?

The Complete Quit System was formulated using both scientific findings and personal experience. 

Before we go any further, let me introduce myself: My name is Deanna Sykes, and I’m a research psychologist. I’ve spent the past 10 years researching and testing the techniques I’m about to describe to you.

I should also tell you that I am an ‘ex’ smoker. Perhaps like you, I tried many of the stop smoking products out there before I figured out that none of them seemed to have any lasting effect. I literally can’t tell you how many times I tried to quit smoking, only to start again. 

Finally, after a lot of research and a great deal of personal experimentation, I hit upon a combination of techniques that worked to eliminate  both the physical and psychological addiction.  It was this method that finally allowed me to claim true freedom from cigarettes. 

Use proven scientific techniques to beat the psychological dependence to quit smoking for good.

I developed this combination of techniques to take advantage of proven psychological principles to get rid of the DESIRE to smoke, at its roots: in the ‘experiential’ system of learning.

During my many attempts to quit, I learned a couple of very important things:

First, quitting smoking without eliminating the DESIRE to smoke makes for a very uncomfortable lifestyle. I found myself depressed and lethargic, not looking forward to any of the things I used to think were fun.

I went back to cigarettes several times just because it felt like smoking – even with all of its terrible effects – was still better than living with that craving!

Second, ‘telling myself’ about all of the horrible things that smoking was doing to me had ZERO impact on my desire to smoke.

(It wasn’t until I figured out that this desire originates in the experiential system that I made any headway at getting rid of it…)

Tap into your experiential system of deeper learning to eliminate the desire to smoke.

If you want to quit successfully, and become a happy, comfortable ex-smoker - for good - you MUST eliminate the psychological dependence and your desire to smoke. 

The good news is, there ARE ways to tap into the experiential ‘deeper learning’ system in order to eliminate the desire to smoke, and that’s exactly what I’ve put together in this program.

The techniques are not hard to do – anyone can do them. You don’t even have to understand the difference between rational and experiential learning to make them work. All you have to do is DO them.  And, they’re designed to begin to eliminate your desire to smoke before you actually quit.  So you practice them while you’re still smoking!

If you decide you want to tap into these systems to eliminate your desire to smoke, this program will deliver to you all the tools, tricks, and techniques you need to quit smoking on your own terms. You won’t feel as if you’re waiting to see ‘how long you can hold out for this time.’

For example:

• On page 24, you’ll learn a special technique for teaching your experiential system to quit ‘wanting’ a cigarette – and you can use it while you’re still smoking!
• On page 28 you’ll read about the built-in mechanism that helps prevent weight gain when you quit smoking with the Complete Quit System.
• On page 80, you’ll learn about the psychological trap that causes some people to get ‘stuck’ when they quit – and how to avoid it!
• On page 50 you’ll find out why 'willpower' never works for quitting smoking, and what to use instead.
• On page 97 you’ll find the one thing NOT to do – and why – if you want to get rid of your urges to smoke and stay quit for good.
• On page 116 you’ll learn about the biggest danger zones after you quit and how to deal with them, so you don’t have to give up friends, hobbies, or hangouts just because they were associated with smoking.

Throughout the program, you will also learn how to:

• Stop using cigarettes to relieve stress, yet be more relaxed than ever.
• Use the power of proportional thinking to stay quit for good.
• Effectively deal with friends and family who are still smoking.
• Take control of your life, and start doing the things you WANT to do.

Of course, you’ll learn how to eliminate your physical addiction, too.

Eliminate the physical addiction naturally – without patches or pills.

Virtually everyone who smokes is physically addicted to nicotine, and there’s no question that successfully quitting requires you to eliminate the physical addiction. The program deals with physical addiction by using a tapering and switching strategy to gradually reduce your nicotine intake before you quit. This gradual reduction strategy is the same as what is used in medical settings for other substances - the reason is that this strategy is the most effective way to minimize withdrawal symptoms. The advantages are numerous:

No cold-turkey withdrawal symptoms. Since the simple tapering-and-switching strategy eliminates physical dependence gradually and naturally, the first few days after you quit are NOTHING LIKE quitting cold-turkey, with its unpleasant withdrawal symptoms and strong cravings. In fact, by the time you quit, any withdrawal symptoms you might have experienced are already over.

Gradual process is less ‘shocking’ to your system. By gradually reducing your nicotine intake as you get ready to quit, your system adapts and adjusts more easily, so quitting smoking is not so ‘jarring’ to your system, both physically and mentally. This is how addiction is dealt with for almost all other drugs – so does the advice to ‘just quit’ make sense?

No ‘side effects’ and nothing else to buy. There’s no need to spend more money on patches or pills, herbs or acupuncture. And you won’t have to deal with potential side effects from other drugs or herbs that are supposed to help you get off nicotine, either.

Strategies help minimize withdrawal, so you can quit more comfortably. The program is loaded with information about the effects of smoking, how to minimize withdrawal symptoms, and how your body repairs the damage after you quit. Armed with this information and advice, quitting will be that much easier.

Take advantage of a detailed map to success.

The program walks you through every step of the process to ensure your success, so there’s no guesswork. It starts with a section entitled ‘Before You Begin,’ where you’ll get detailed information about what to do before ‘Day 1.’

And you don’t quit on ‘Day 1.’ That’s just the beginning.

Once you’re ready to start, you’ll get detailed instructions about what to do – including what activities are ‘essential,’ and what other exercises or activities you may choose to do, to maximize your chances for success.

You’ll walk through a full 30 day program – the first 15 days are dedicated to teaching your experiential system how to NOT smoke – while you’re still smoking. At the same time, you’ll be eliminating your physical addiction by using a simple tapering-and-switching strategy. Quit Day falls right in the middle of the program, and the second 15 days is dedicated to supporting you after you’ve quit, and developing the new habits, skills, and techniques for living your life as you imagine it.

Easy-to-digest program segments won’t overwhelm you. The program is divided into six segments, lasting five days each. Within each segment, you’ll get all the information you need about what to do and what to expect during that five day period, so you’ll never wonder what you should be doing.

Interactive exercises ensure your success. Within the program, you’ll find a balance of information and interactive exercises that help you understand what to do, why it works, and how to do it. The focus in each segment is on a balance between what you need to KNOW, and what you need to DO, so that you can quit for good.

Program flexibility lets you tailor the program to fit YOUR needs. Detailed explanations tell you exactly what you MUST do to successfully quit smoking, and also offer optional exercises and activities that you can choose from to support your efforts to quit. This makes the program easier to do, and allows you the freedom to put as much or as little as you want into it.

Assessments make sure you’re on track for success. Periodic assessments help you to see how you’re doing, and allow you to make adjustments if you need to, to make sure you’re right on track. No guesswork here!

No classes to attend or meetings to sit through – you do this in the comfort of your own home. The program is laid out in explicit detail, in writing, so you can understand and follow along with no need to sit through meetings or worry about scheduling conflicts. 

Written/electronic format is convenient, effective, and available immediately. The program is delivered to you in written format, as an electronic pdf document. You can go through at your own pace, in the comfort of your home, and you can revisit the information whenever you want to. Once you order, you will be able to download it immediately.

Support after you quit helps ensure long-term success. The second half of the program consists of exercises, activities, and detailed information designed to make your transition from smoker to smoke-free as easy as possible. It includes techniques for inoculating yourself against the risk of returning to smoking, developing new desirable habits, and recreating your self-image - to help you stay quit.

Of course, the program is fully guaranteed, so there is no risk to you. If for any reason you feel that the program has not lived up to its promise, you can simply request a full refund, which will be promptly and cheerfully provided.

This is your chance to achieve freedom from cigarettes for good and take control of your future.

But before you decide, you need to answer the following question:

Is this program right for you?

I have to be honest with you – this program really isn’t for everyone. If you’re the kind of person who believes that all of life’s problems can be solved with a little pill…  If you feel that if something isn’t handed to you on a silver platter, you probably don’t want it anyway…  Then I’m sorry to say, this program probably won’t work for you.

On the other hand, if taking control of your own future is important to you… If you’re willing to put forth a little effort…  If you believe that working smarter, not harder is the key to success…

Then this is your chance – your BEST chance – to take control of your health, your life, and your future.

It’s your chance to get rid of your DESIRE to smoke, so you can live a comfortable, happy, healthy life without cigarettes.

It’s your chance to get rid of that nagging feeling – that sense of guilt over what you’re doing to your health.

It’s your chance to get rid of that annoying cough that says to you and everyone around you – ‘Hey, I’m a smoker, and I’m killing myself.’

And to get on with your life.

What’s a program like that worth to you?

Well, it’s pretty impossible to put a value on the benefit to your health, right? If you’ve already started to feel some of the health effects from smoking, this program can help you begin to reverse them in as little as two weeks. If you just have minor symptoms right now – coughing, shortness of breath, wheezing – you may be able to actually eliminate these in a matter of days or weeks.

If, on the other hand, you’ve already been diagnosed with lung cancer, heart disease, or one of the other illnesses associated with smoking, you can use this program to improve your chances of beating it and living a long and productive life.

And if you don’t yet have any of the diseases caused by smoking, you can dramatically reduce your chances of getting them – just by successfully completing this program.

What about the value of taking control of your life?  Of winning your battle against cigarettes?  For me, that was almost more important than the health issues.  The idea that I could FINALLY say, ‘I’m done.’  And know that it was true…

As the commercial says, these things are ‘priceless.’

So I won’t try to put a dollar value on them. Instead, let’s look at some of the alternatives. For a good chance of quitting, FOR GOOD, and feeling happy and comfortable afterwards…

Is it worth the several hundred dollars you could spend on hypnosis or acupuncture? They can run from $75 to $100 per session, and often require several sessions to find out if they’ll have any effect.

What about nicotine replacement therapies?  They range from about $250 for a complete series of treatments with the ‘patch’ to more than $1200 for nicotine inhaler treatments.  Of course, all of the nicotine replacement ‘therapies’ come with their own side effects: sore throat, upset stomach, increased heart rate and blood pressure, nasal irritation, etc.  And, interestingly, they all recommend that you participate in a ‘behavioral program’ or ‘counseling’ in order to be effective.

In other words, they don’t work very well by themselves, because they only deal with the physical addiction. YOU still have to deal with the psychological addiction.

If you want the entire package – a program that deals with both the physical AND the psychological addiction, you could try an inpatient program. They usually treat both, and go for a mere $2,800 to $3,500.

That may sound expensive, but the truth is, if you could a find a way to quit for good, wouldn’t it be worth almost any price?  What IS it worth to you to finally – successfully – take control of your own life?

Is it worth the price of a couple of months’ worth of cigarettes?

If you smoke a pack a day or more, this program will cost you less than what you will spend in the next two or three months on cigarettes. If you smoke more than that, then you’ll actually be saving money before then.

At around $4 a pack, a pack-a-day smoker spends $120 a month - $360 every three months - just on cigarettes.  The cost of The Complete Quit System is just $297, and includes everything you need to quit smoking for good, eliminate your desire to smoke, and feel comfortable and happy afterwards. 

You'll get: 

• The Complete Quit System Program Manual, which contains all the information you need to help you quit for good, including:

  • Expert guidance in the form of step-by-step exercises and techniques to use to influence your experiential system, to eliminate your desire to smoke. 

  • Regular assessments to make sure you're on track every step of the way, so there's no guesswork. 

  • A structured nicotine fading plan that's tailored precisely to your needs, to help eliminate withdrawal symptoms and improve your chances for success. 

• Ongoing program support every step of the way.  If you have questions, need help, or want suggestions, you can e-mail for support and get a response within 24 hours. 

• Free one-hour phone consultation with the author.  If you have questions that can't be answered via e-mail, or if you just want some personal attention to get you off on the right foot, you can set up a phone consultation with Dr. Sykes to get the help you need to be successful.

Or, you could just continue to smoke, and spend that same money on cigarettes. And then spend it again in the next couple of months, and again after that, and then again…

But if the idea of being completely free from even the desire to smoke – of having control of yourself, your life, and your health – if that sounds good to you, then you have an unprecedented opportunity here.

If you’re a smoker, and even part of you wants to quit…

You owe it to yourself to give yourself a chance.

The bottom line is, the techniques you’ll learn in this program will give you a better shot at quitting for good than just about anything else you can do. You’ll eliminate the physical addiction naturally, and you’ll learn everything you need to know to get rid of the DESIRE to smoke, too.

You’ll be able to take charge of your health and shake free of a habit that’s been hounding you for years, and you’ll be proud of yourself for doing it. Your family and friends will be proud and amazed, too.

And it’s fully guaranteed. Why not try it?

Make this the LAST time you ever quit.

PS. I know you’ll be pleased to hear that a portion of the proceeds from this program are donated to the American Cancer Society for their work. The American Cancer Society uses donations to support research for a cure, and to provide services for people newly diagnosed with all kinds of cancer. So you can feel good about not only doing something great for yourself, but also for helping others.

Not ready to order?  If you haven't signed up for the Quit Smoking Tips series yet, click below and you'll also receive a link to download sample pages of the The Complete Quit System program manual.

"What did I like best about the program?  It works!  After 20 years of smoking, I didn't think I'd be able to quit, but The Complete Quit System not only showed me how to quit successfully, it told me exactly what to expect  during the process― right down to my cigarette dream!"

― Georgia S.,
Los Angeles

"I recommend The Complete Quit System to all of my patients who smoke.  As a periodontist, I see the effects of smoking every day.  Quitting may be the best thing you can do for your teeth and gums."

― Terry S., DDS

"I loved the very specific directions contained in the program.  I knew I wanted to quit, but I didn’t know where to start.  Having it all laid out step-by-step made it much easier.  I’m now smoke-free, and I’m completely blown away by it.  I never imagined that I would be able to do it, but I did!"

― Elizabeth B.,
Graduate Student

"I recommend The Complete Quit System to all of my patients who smoke.  As a periodontist, I see the effects of smoking every day.  Quitting may be the best thing you can do for your teeth and gums."

― Terry S., DDS